Nutrient Comparison: Frozen Carrots VS Vitasoy USA Azumaya, Extra Firm Tofu per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
- Both Frozen Carrots, Unprepared and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 7 oz
Comparing minerals per 7 ounces for Frozen Carrots vs Vitasoy USA Azumaya, Extra Firm Tofu:
- 7 ounces of Frozen Carrots have 2.6 times more Sodium than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 4.9 times more Calcium and 3.9 times more Iron than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Vitasoy USA Azumaya, Extra Firm Tofu contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 5.2 times more Carbohydrate, 9.5 times more Sugars and 3.7 times more Fiber than Vitasoy USA Azumaya, Extra Firm Tofu.
- While 7 oz of Vitasoy USA Azumaya, Extra Firm Tofu contain 2.4 times more Energy, 10 times more Fat and 12.9 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Vitasoy USA Azumaya, Extra Firm Tofu provide inadequate amounts of Carbohydrate