Nutrient Comparison: Carrots VS Bottled Apple Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Bottled Apple Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Bottled Apple Juice:
- 7 ounces of Carrots have more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 13.5 times more Vitamin B3, 5.6 times more Vitamin B5, 7.7 times more Vitamin B6, more Vitamin B9, 6.6 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 7 ounces of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Bottled Apple Juice:
- 7 ounces of Carrots have 4.1 times more Calcium, 3.8 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 1.9 times more Manganese, 5 times more Phosphorus, 3.2 times more Potassium, 17.3 times more Sodium and 12 times more Zinc than Bottled Apple Juice.
- Both Carrots and Bottled Apple Juice contain similar levels of Water per seven ounces.
- 7 ounces of Bottled Apple Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Zinc
- Both Raw Carrots as well as Bottled Apple Juice lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 14 times more Fiber than Bottled Apple Juice.
- While 7 oz of Bottled Apple Juice contain 2 times more Sugars and 10.4 times more Fructose than Raw Carrots.
- Both Carrots and Bottled Apple Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Bottled Apple Juice provide inadequate amounts of Fiber
- Both Raw Carrots as well as Bottled Apple Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.