Carrots VS Bottled Apple Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Carrots or Bottled Apple Juice?
Lets compare vitamin content per 500 calories of Carrots vs Bottled Apple Juice:
- 500 calories of Carrots have more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 15.1 times more Vitamin B3, 6.3 times more Vitamin B5, 8.6 times more Vitamin B6, more Vitamin B9, 7.4 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than Bottled Apple Juice.
- 500 calories of Bottled Apple Juice have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Raw Carrots as well as Bottled Apple Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Carrots vs Bottled Apple Juice:
- 500 calories of Carrots have 4.6 times more Calcium, 4.2 times more Copper, 2.8 times more Iron, 2.7 times more Magnesium, 2.2 times more Manganese, 5.6 times more Phosphorus, 3.6 times more Potassium, 19.4 times more Sodium and 13.5 times more Zinc than Bottled Apple Juice.
- Both Carrots and Bottled Apple Juice contain similar levels of Water per 500 calories.
- 500 calories of Bottled Apple Juice lack sufficient amounts of Calcium and Zinc
- Both Raw Carrots as well as Bottled Apple Juice lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Carrots have 15.7 times more Fiber and 10.4 times more Protein than Bottled Apple Juice.
- While 500 kcal of Bottled Apple Juice contain 1.8 times more Sugars and 9.3 times more Fructose than Raw Carrots.
- Both Carrots and Bottled Apple Juice offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Bottled Apple Juice provide inadequate amounts of Fiber and Protein
- Both Raw Carrots as well as Bottled Apple Juice provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.