Nutrient Comparison: Carrots VS Instant Coffee with Chicory per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Instant Coffee with Chicory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Instant Coffee with Chicory:
- 7 ounces of Carrots have more Vitamin A, more Vitamin B1, 2.8 times more Vitamin B5, 4.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 5 times more Vitamin B2 and 22 times more Vitamin B3 than Raw Carrots.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Carrots as well as Instant Coffee with Chicory have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Instant Coffee with Chicory:
- 7 ounces of Carrots have 21.5 times more Water than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 3.1 times more Calcium, 15.9 times more Iron, 17.8 times more Magnesium, 8.4 times more Manganese, 7.7 times more Phosphorus, 10.6 times more Potassium, 94 times more Selenium, 4 times more Sodium and 1.5 times more Zinc than Raw Carrots.
- Both Carrots and Instant Coffee with Chicory contain similar levels of Copper per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 5.6 times more Fiber than Instant Coffee with Chicory.
- While 7 oz of Instant Coffee with Chicory contain 8.7 times more Energy, 8.2 times more Carbohydrate and 10 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Raw Carrots as well as Instant Coffee with Chicory provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.