Nutrient Comparison: Instant Coffee with Chicory VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Instant Coffee with Chicory versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Instant Coffee with Chicory vs Boiled Carrots:
- 7 ounces of Instant Coffee with Chicory have 6.6 times more Vitamin B2 and 33.6 times more Vitamin B3 than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 7 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Instant Coffee with Chicory vs Boiled Carrots:
- 7 ounces of Instant Coffee with Chicory have 3.4 times more Calcium, 2.9 times more Copper, 14 times more Iron, 21.3 times more Magnesium, 7.7 times more Manganese, 9 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Selenium, 4.8 times more Sodium and 1.9 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 22 times more Water than Instant Coffee with Chicory.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Instant Coffee with Chicory have 10.1 times more Energy, 9.6 times more Carbohydrate and 12.2 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 6 times more Fiber than Instant Coffee with Chicory.
- 7 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.