Comparing Nutrients in 300 calories Instant Coffee with ChicoryVS Boiled Carrots
Weight per 300 calories
Instant Coffee with Chicory
84.5g
Boiled Carrots
857g
Instant Coffee with Chicory has 10.1 times more energy per 100g than Boiled Carrots. It has high energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Boiled Carrots?
Instant Coffee With Chicory VS Boiled Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Instant Coffee with Chicory or Boiled Carrots?
Lets compare vitamin content per 300 calories of Instant Coffee with Chicory vs Boiled Carrots:
300 calories of Instant Coffee with Chicory have 3.3 times more Vitamin B3 than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain more Vitamin A, more Vitamin B1, 1.5 times more Vitamin B2, 24.3 times more Vitamin B5, 53.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
300 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Instant Coffee with Chicory vs Boiled Carrots:
300 calories of Instant Coffee with Chicory have 1.4 times more Iron, 2.1 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 3 times more Calcium, 3.4 times more Copper, 1.3 times more Manganese, 2.1 times more Sodium, 5.5 times more Zinc and 223.1 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Boiled Carrots contain similar levels of Phosphorus per 300 calories.
300 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Instant Coffee with Chicory have 1.2 times more Protein than Boiled Carrots.
While 300 kcal of Boiled and Drained Carrots contain 60.9 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Instant Coffee with Chicory as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.