Nutrient Comparison: Instant Coffee with Chicory VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Instant Coffee with Chicory versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Instant Coffee with Chicory vs Boiled Carrots:
- 1 kilogram of Instant Coffee with Chicory has 6.6 times more Vitamin B2 and 33.6 times more Vitamin B3 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains more Vitamin A, more Vitamin B1, 2.4 times more Vitamin B5, 5.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Instant Coffee with Chicory vs Boiled Carrots:
- 1 kilogram of Instant Coffee with Chicory has 3.4 times more Calcium, 2.9 times more Copper, 14 times more Iron, 21.3 times more Magnesium, 7.7 times more Manganese, 9 times more Phosphorus, 14.4 times more Potassium, 13.4 times more Selenium, 4.8 times more Sodium and 1.9 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 22 times more Water than Instant Coffee with Chicory.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Instant Coffee with Chicory has 10.1 times more Energy, 9.6 times more Carbohydrate and 12.2 times more Protein than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 6 times more Fiber than Instant Coffee with Chicory.
- 1 kilogram of Instant Coffee with Chicory provide inadequate amounts of Fiber
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Instant Coffee with Chicory as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.