Nutrient Comparison: Carrots VS Cereals, QUAKER, corn grits, instant, plain, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 7 ounces of Carrots have more Vitamin A, more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 29.5 times more Vitamin B1, 12 times more Vitamin B2, 9.2 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Carrots.
- Both Carrots and Cereals, QUAKER, corn grits, instant, plain, dry provide similar amounts of Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Carrots as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cereals, QUAKER, corn grits, instant, plain, dry:
- 7 ounces of Carrots have 1.5 times more Copper, 2.4 times more Potassium and 12.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 11.5 times more Calcium, 129.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 171 times more Selenium, 16.2 times more Sodium and 1.7 times more Zinc than Raw Carrots.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 3.1 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
- While 7 oz of Cereals, QUAKER, corn grits, instant, plain, dry contain 8.4 times more Energy, 8.9 times more Fat, 9.4 times more Omega 6, 8.2 times more Carbohydrate, 1.5 times more Fiber and 7.9 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Carrots as well as Cereals, QUAKER, corn grits, instant, plain, dry provide inadequate amounts of Omega 3 in seven ounces.