Lets compare vitamin content per 100 grams of Carrots vs Cereals, QUAKER, corn grits, instant, plain, dry:
Raw Carrots have more Vitamin A, more Vitamin C, 13.2 times more Vitamin E and more Vitamin K than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 29.5 times more Vitamin B1, 12 times more Vitamin B2, 9.2 times more Vitamin B3 and 9.3 times more Vitamin B9 than Raw Carrots.
Both Raw Carrots and Cereals, QUAKER, corn grits, instant, plain, dry have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Carrots as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Carrots vs Cereals, QUAKER, corn grits, instant, plain, dry:
Raw Carrots have 1.5 times more Copper, 2.4 times more Potassium and 12.3 times more Water than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 11.5 times more Calcium, 129.2 times more Iron, 2.3 times more Magnesium, 1.4 times more Manganese, 2.1 times more Phosphorus, 171 times more Selenium, 16.2 times more Sodium and 1.7 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 100 grams:
Raw Carrots have 3.1 times more Sugars than Cereals, QUAKER, corn grits, instant, plain, dry.
While Cereals, QUAKER, corn grits, instant, plain, dry contain 8.4 times more Energy, 8.9 times more Fat, 11.3 times more Saturated Fat, 15 times more Omega 3, 9.4 times more Omega 6, 8.2 times more Carbohydrate, 1.5 times more Fiber and 7.9 times more Protein than Raw Carrots.
Both Raw Carrots as well as Cereals, QUAKER, corn grits, instant, plain, dry have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.