Nutrient Comparison: Carrots VS Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 7 ounces of Carrots have more Vitamin A and more Vitamin C than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 16.7 times more Vitamin B1, 7.8 times more Vitamin B2, 21 times more Vitamin B3, 10.7 times more Vitamin B5, 4.9 times more Vitamin B6, 10.2 times more Vitamin B9 and more Vitamin B12 than Raw Carrots.
- 7 ounces of Carrots have insufficient amounts of Vitamin B12
- 7 ounces of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran:
- 7 ounces of Carrots have 11.5 times more Sodium and 7.5 times more Water than Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran.
- While 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 2 times more Calcium, 24.2 times more Copper, 46.3 times more Iron, 50.5 times more Magnesium, 121.5 times more Manganese, 37.5 times more Phosphorus, 4 times more Potassium and 46.8 times more Zinc than Raw Carrots.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran contain 4.9 times more Energy, 21.5 times more Fat, 24.1 times more Saturated Fat, 6.2 times more Carbohydrate, 14.8 times more Fiber and 18.9 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy and Protein