Nutrient Comparison: Carrots VS Pie, cherry, prepared from recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Pie, cherry, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Pie, cherry, prepared from recipe:
- 7 ounces of Carrots have 28.8 times more Vitamin A, 2.2 times more Vitamin B5, 4.1 times more Vitamin B6 and 5.9 times more Vitamin C than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Carrots.
- 7 ounces of Pie, cherry, prepared from recipe have insufficient amounts of Vitamin C
- Both Raw Carrots as well as Pie, cherry, prepared from recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Pie, cherry, prepared from recipe:
- 7 ounces of Carrots have 3.3 times more Calcium, 1.3 times more Magnesium, 4.2 times more Potassium and 1.9 times more Water than Pie, cherry, prepared from recipe.
- While 7 oz of Pie, cherry, prepared from recipe contain 1.7 times more Copper, 6.2 times more Iron, 1.4 times more Manganese, 78 times more Selenium and 2.8 times more Sodium than Raw Carrots.
- Both Carrots and Pie, cherry, prepared from recipe contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Carrots lack sufficient amounts of Selenium
- 7 ounces of Pie, cherry, prepared from recipe lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Pie, cherry, prepared from recipe contain 6.6 times more Energy, 50.8 times more Fat, 93.3 times more Saturated Fat, 101 times more Omega 3, 30.5 times more Omega 6, 4 times more Carbohydrate and 3 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein