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Comparing Nutrients in 7 ounces CarrotsVS Multicereal Kaiser Roll

Macros Ratio

Protein Fat Carbs

Carrots
8%
5%
87%
Multicereal Kaiser Roll
13%
18%
69%
7 oz ▼

Macro Nutrients

2.8%81.4kcal
Energy
18.7%542kcal
81.4 kcalvs542 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
0.49%0.48g
Fat
11%10.7g
0.48 gvs10.7 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
0.2%0.064g
Saturated Fat
4.34%1.4g
0.064 gvs1.4 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.25%0.004g
Omega 3
112%1.8g
0.004 gvs1.8 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.17%0.2g
Omega 6
23.3%3.97g
0.2 gvs3.97 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14.6%19g
Carbohydrate
68.7%89.3g
19 gvs89.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
13%9.4g
Sugars
7.66%5.56g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
9.4 gvs5.56 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
1.5%1.1g
Fructose
0.082%0.06g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
1.1 gvs0.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
%1.17g
Glucose
%0.06g
1.17 gvs0.06 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
%7.12g
Sucrose
%3.97g
7.12 gvs3.97 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
14.6%5.56g
Fiber
24.5%9.33g
5.56 gvs9.33 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
3.3%1.85g
Protein
30.5%17g
1.85 gvs17 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

184%1657μg
Vitamin A
0.022%0.2μg
RAE, retinol activity equivalents
1657 μgvs0.2 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
11%0.13mg
Vitamin B1
66%0.79mg
Thiamine
0.13 mgvs0.79 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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8.85%0.12mg
Vitamin B2
32%0.42mg
Riboflavin
0.12 mgvs0.42 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
12%1.95mg
Vitamin B3
36%5.75mg
Niacin, nicotinic acid, niacinamide
1.95 mgvs5.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.54mg
Vitamin B5
16%0.79mg
Pantothenic acid
0.54 mgvs0.79 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
21%0.27mg
Vitamin B6
29%0.38mg
Pyridoxine
0.27 mgvs0.38 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
14.7%4.4μg
Vitamin B7
9.72%2.9μg
Biotin
4.4 μgvs2.9 μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
9.43%37.7μg
Vitamin B9
30.8%123μg
Folates and Folic Acid
37.7 μgvs123 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
13%11.7mg
Vitamin C
0.088%0.079mg
Ascorbic acid
11.7 mgvs0.079 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
8.73%1.3mg
Vitamin E
15%2.24mg
Tocopherols and Tocotrienols
1.3 mgvs2.24 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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22%26μg
Vitamin K
4.63%5.56μg
Phytomenadione or phylloquinone
26 μgvs5.56 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

6.55%65.5mg
Calcium
17%169mg
65.5 mgvs169 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
9.92%0.089mg
Copper
79.4%0.71mg
0.089 mgvs0.71 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
0.16%6.35μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
6.35 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
7.44%0.6mg
Iron
79.4%6.35mg
0.6 mgvs6.35 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
5.67%24mg
Magnesium
37%155mg
24 mgvs155 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
12.3%0.28mg
Manganese
112%2.58mg
0.28 mgvs2.58 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
15%6.75μg
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvs6.75 μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
9.92%69.5mg
Phosphorus
52.7%369mg
69.5 mgvs369 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
18.7%635mg
Potassium
15%510mg
635 mgvs510 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
0.36%0.2μg
Selenium
86.6%47.6μg
0.2 μgvs47.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
9.13%137mg
Sodium
79.4%1191mg
137 mgvs1191 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
4.33%0.48mg
Zinc
29.6%3.25mg
0.48 mgvs3.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
4.74%175g
Water
1.93%71.4g
175 gvs71.4 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Carrots vs Multicereal Kaiser Roll:
Comparing minerals per 7 ounces for Carrots vs Multicereal Kaiser Roll:
Comparison of macro-nutrients per 7 ounces:



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