Nutrient Comparison: Carrots VS Multicereal Kaiser Roll per 7 oz
Compare the macro and micronutrient content in 7 oz of Carrots versus 7 oz of Multicereal Kaiser Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carrots vs Multicereal Kaiser Roll:
- 7 ounces of Carrots have 8350 times more Vitamin A, 1.5 times more Vitamin B7, 147.5 times more Vitamin C and 4.7 times more Vitamin K than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 6.1 times more Vitamin B1, 3.6 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.7 times more Vitamin E than Raw Carrots.
- 7 ounces of Multicereal Kaiser Roll have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Carrots as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carrots vs Multicereal Kaiser Roll:
- 7 ounces of Carrots have 1.2 times more Potassium and 2.5 times more Water than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 2.6 times more Calcium, 8 times more Copper, 10.7 times more Iron, 6.5 times more Magnesium, 9.1 times more Manganese, 5.3 times more Phosphorus, 240 times more Selenium, 8.7 times more Sodium and 6.8 times more Zinc than Raw Carrots.
- 7 ounces of Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Carrots have 1.7 times more Sugars than Multicereal Kaiser Roll.
- While 7 oz of Vegan Multigrain Kaiser Roll, 60g contain 6.7 times more Energy, 22.5 times more Fat, 21.9 times more Saturated Fat, 450 times more Omega 3, 20 times more Omega 6, 4.7 times more Carbohydrate, 1.7 times more Fiber and 9.2 times more Protein than Raw Carrots.
- 7 ounces of Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein