Nutrient Comparison: Cassava VS Oat Bran Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Oat Bran Bread:
- 7 ounces of Cassava have 1.2 times more Vitamin B6 and more Vitamin C than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 5.8 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Oat Bran Bread:
- 7 ounces of Cassava have 1.8 times more Potassium than Oat Bran Bread.
- While 7 oz of Oat Bran Bread contain 4.1 times more Calcium, 1.4 times more Copper, 11.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 42.9 times more Selenium, 25.2 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oat Bran Bread contain 1.5 times more Energy, 15.7 times more Fat, 9.4 times more Saturated Fat, 6.1 times more Omega 3, 49.7 times more Omega 6, 4.5 times more Sugars, 2.5 times more Fiber and 7.6 times more Protein than Raw Cassava.
- Both Cassava and Oat Bran Bread offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6