Nutrient Comparison: Cassava VS Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of Cassava versus 100 g of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cassava vs Oat Bran Bread:
- 100 grams of Cassava have 1.2 times more Vitamin B6 and more Vitamin C than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 5.8 times more Vitamin B1, 7.2 times more Vitamin B2, 5.7 times more Vitamin B3, 5.4 times more Vitamin B5, 3 times more Vitamin B9 and 2.3 times more Vitamin E than Raw Cassava.
- 100 grams of Cassava have insufficient amounts of Vitamin E
- 100 grams of Oat Bran Bread have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cassava vs Oat Bran Bread:
- 100 grams of Cassava have 1.8 times more Potassium than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 4.1 times more Calcium, 1.4 times more Copper, 11.6 times more Iron, 1.7 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 42.9 times more Selenium, 25.2 times more Sodium and 2.6 times more Zinc than Raw Cassava.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Oat Bran Bread contain 1.5 times more Energy, 15.7 times more Fat, 9.4 times more Saturated Fat, 6.1 times more Omega 3, 49.7 times more Omega 6, 4.5 times more Sugars, 2.5 times more Fiber and 7.6 times more Protein than Raw Cassava.
- Both Cassava and Oat Bran Bread offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cassava provide inadequate amounts of Omega 3 and Omega 6