Nutrient Comparison: Cassava VS Candies, NESTLE, BUTTERFINGER Crisp per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, NESTLE, BUTTERFINGER Crisp to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 ounces of Cassava have 206 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
- While 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 1.5 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B3, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, more Vitamin B12, 6.9 times more Vitamin E and 1.7 times more Vitamin K than Raw Cassava.
- Both Cassava and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Candies, NESTLE, BUTTERFINGER Crisp:
- 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.1 times more Calcium, 4.2 times more Copper, 2.2 times more Iron, 4.2 times more Magnesium, 2.8 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 15.7 times more Selenium and 3.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, NESTLE, BUTTERFINGER Crisp contain 2.9 times more Energy, 65.5 times more Fat, 143.1 times more Saturated Fat, 67.5 times more Omega 6, 1.8 times more Carbohydrate, 28.4 times more Sugars and 4.9 times more Protein than Raw Cassava.
- Both Cassava and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in seven ounces.