Comparing Nutrients in 100 calories CassavaVS Candies, NESTLE, BUTTERFINGER Crisp
Weight per 100 calories
Cassava
62.5g
Candies, NESTLE, BUTTERFINGER Crisp
21.5g
Candies, NESTLE, BUTTERFINGER Crisp have 2.9 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Candies, NESTLE, BUTTERFINGER Crisp?
Cassava VS Candies, NESTLE, BUTTERFINGER Crisp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Candies, NESTLE, BUTTERFINGER Crisp?
Lets compare vitamin content per 100 calories of Cassava vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Cassava have 1.9 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B6, 3.1 times more Vitamin B9 and 598.7 times more Vitamin C than Candies, NESTLE, BUTTERFINGER Crisp.
Both Cassava and Candies, NESTLE, BUTTERFINGER Crisp provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Candies, NESTLE, BUTTERFINGER Crisp have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Candies, NESTLE, BUTTERFINGER Crisp:
100 calories of Cassava have 1.3 times more Iron and 1.8 times more Potassium than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 1.4 times more Copper, 1.5 times more Magnesium, 1.9 times more Phosphorus and 5.4 times more Selenium than Raw Cassava.
Both Cassava and Candies, NESTLE, BUTTERFINGER Crisp contain similar levels of Manganese per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Iron
Both Raw Cassava as well as Candies, NESTLE, BUTTERFINGER Crisp lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.6 times more Carbohydrate and 3.1 times more Fiber than Candies, NESTLE, BUTTERFINGER Crisp.
While 100 kcal of Candies, NESTLE, BUTTERFINGER Crisp contain 22.5 times more Fat, 49.3 times more Saturated Fat, 23.2 times more Omega 6, 9.8 times more Sugars and 1.7 times more Protein than Raw Cassava.
Both Cassava and Candies, NESTLE, BUTTERFINGER Crisp offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 6 and Protein
100 calories of Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Fiber
Both Raw Cassava as well as Candies, NESTLE, BUTTERFINGER Crisp provide inadequate amounts of Omega 3 in 100 calories.