Nutrient Comparison: Cassava VS Candies, YORK Peppermint Pattie per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Candies, YORK Peppermint Pattie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Candies, YORK Peppermint Pattie:
- 7 ounces of Cassava have more Vitamin C than Candies, YORK Peppermint Pattie.
- 7 ounces of Candies, YORK Peppermint Pattie have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Cassava vs Candies, YORK Peppermint Pattie:
- 7 ounces of Cassava have more Phosphorus and 2.4 times more Potassium than Candies, YORK Peppermint Pattie.
- While 7 oz of Candies, YORK Peppermint Pattie contain 3.4 times more Iron than Raw Cassava.
- 7 ounces of Candies, YORK Peppermint Pattie lack sufficient amounts of Phosphorus
- Both Raw Cassava as well as Candies, YORK Peppermint Pattie lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Candies, YORK Peppermint Pattie contain 2.4 times more Energy, 25.6 times more Fat, 58.6 times more Saturated Fat, 2.1 times more Carbohydrate, 37.5 times more Sugars and 1.6 times more Protein than Raw Cassava.
- Both Cassava and Candies, YORK Peppermint Pattie offer comparable quantities of Fiber per seven ounces.