Nutrient Comparison: Cassava VS Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 7 ounces of Cassava have 1.4 times more Vitamin B9 and 22.9 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry.
- While 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B6 and 1.9 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 3.6 times more Calcium, 10.3 times more Iron, 4.1 times more Magnesium, 8.9 times more Phosphorus, 1.3 times more Potassium, 25.4 times more Sodium and 5.4 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry contain 2.4 times more Energy, 37 times more Fat, 17.6 times more Saturated Fat, 1.9 times more Carbohydrate, 17.3 times more Sugars, 3.9 times more Fiber and 6 times more Protein than Raw Cassava.