Nutrient Comparison: Cassava VS Desserts, apple crisp, prepared-from-recipe per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Desserts, apple crisp, prepared-from-recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Cassava have 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.4 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 29 times more Vitamin A, 1.7 times more Vitamin B2, 2 times more Vitamin E and 2.2 times more Vitamin K than Raw Cassava.
- Both Cassava and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 7 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- Both Raw Cassava as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Desserts, apple crisp, prepared-from-recipe:
- 7 ounces of Cassava have 1.4 times more Copper, 2.6 times more Magnesium, 3 times more Manganese, 3.5 times more Potassium and 1.9 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 2.2 times more Calcium, 3 times more Iron, 5 times more Selenium and 25.1 times more Sodium than Raw Cassava.
- Both Cassava and Desserts, apple crisp, prepared-from-recipe contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
- 7 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.2 times more Carbohydrate and 1.3 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 7 oz of Desserts, apple crisp, prepared-from-recipe contain 12.3 times more Fat, 9.3 times more Saturated Fat, 4.1 times more Omega 3, 33.6 times more Omega 6, 11.6 times more Sugars and 1.3 times more Protein than Raw Cassava.
- Both Cassava and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6