Cassava VS Desserts, Apple Crisp, Prepared-from-recipe Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Desserts, apple crisp, prepared-from-recipe?
Lets compare vitamin content per 500 calories of Cassava vs Desserts, apple crisp, prepared-from-recipe:
- 500 calories of Cassava have 2.2 times more Vitamin B6, 1.7 times more Vitamin B9 and 9.4 times more Vitamin C than Desserts, apple crisp, prepared-from-recipe.
- While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 28.8 times more Vitamin A, 1.7 times more Vitamin B2 and 2.1 times more Vitamin K than Raw Cassava.
- Both Cassava and Desserts, apple crisp, prepared-from-recipe provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
- 500 calories of Cassava have insufficient amounts of Vitamin A and Vitamin K
- 500 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Cassava vs Desserts, apple crisp, prepared-from-recipe:
- 500 calories of Cassava have 1.4 times more Copper, 2.6 times more Magnesium, 3 times more Manganese and 3.5 times more Potassium than Desserts, apple crisp, prepared-from-recipe.
- While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 2.2 times more Calcium, 3 times more Iron, 5 times more Selenium and 24.9 times more Sodium than Raw Cassava.
- Both Cassava and Desserts, apple crisp, prepared-from-recipe contain similar levels of Phosphorus per 500 calories.
- 500 calories of Cassava lack sufficient amounts of Calcium and Selenium
- 500 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Potassium
- Both Raw Cassava as well as Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cassava have 1.2 times more Carbohydrate and 1.3 times more Fiber than Desserts, apple crisp, prepared-from-recipe.
- While 500 kcal of Desserts, apple crisp, prepared-from-recipe contain 12.2 times more Fat, 4 times more Omega 3, 33.4 times more Omega 6 and 11.5 times more Sugars than Raw Cassava.
- Both Cassava and Desserts, apple crisp, prepared-from-recipe offer comparable quantities of Energy per 500 calories.
- 500 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
- Both Raw Cassava as well as Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein in 500 calories.