Nutrient Comparison: Cassava VS HEALTH VALLEY, FIBER 7 Flakes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of HEALTH VALLEY, FIBER 7 Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 ounces of Cassava have 4.9 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
- While 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 106 times more Vitamin A, 6.1 times more Vitamin B1, 12.5 times more Vitamin B2, 8.3 times more Vitamin B3, 6.9 times more Vitamin B5, 8 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12 and 5.2 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
- Both Raw Cassava as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs HEALTH VALLEY, FIBER 7 Flakes:
- 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 4.4 times more Calcium, 4.8 times more Copper, 9.4 times more Iron, 6.9 times more Magnesium, 8.4 times more Manganese, 12.1 times more Phosphorus, 1.8 times more Potassium, 27.1 times more Selenium, 14.3 times more Sodium and 8.5 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2.2 times more Energy, 2.1 times more Omega 3, 17.9 times more Omega 6, 2.1 times more Carbohydrate, 11.8 times more Sugars, 7.8 times more Fiber and 10.6 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6