Comparing Nutrients in 500 calories CassavaVS HEALTH VALLEY, FIBER 7 Flakes
Weight per 500 calories
Cassava
313g
HEALTH VALLEY, FIBER 7 Flakes
142g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have 2.2 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 500 calories - Cassava or HEALTH VALLEY, FIBER 7 Flakes?
Cassava VS HEALTH VALLEY, FIBER 7 Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or HEALTH VALLEY, FIBER 7 Flakes?
Lets compare vitamin content per 500 calories of Cassava vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Cassava have 10.8 times more Vitamin C than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 48 times more Vitamin A, 2.8 times more Vitamin B1, 5.7 times more Vitamin B2, 3.7 times more Vitamin B3, 3.1 times more Vitamin B5, 3.6 times more Vitamin B6, 2.4 times more Vitamin B9 and more Vitamin B12 than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B12
500 calories of HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin C
Both Raw Cassava as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs HEALTH VALLEY, FIBER 7 Flakes:
500 calories of Cassava have 1.2 times more Potassium than HEALTH VALLEY, FIBER 7 Flakes.
While 500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 2 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 3.1 times more Magnesium, 3.8 times more Manganese, 5.5 times more Phosphorus, 12.3 times more Selenium, 6.5 times more Sodium and 3.9 times more Zinc than Raw Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 kcal of Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes contain 5.3 times more Sugars, 3.6 times more Fiber and 4.8 times more Protein than Raw Cassava.
Both Cassava and HEALTH VALLEY, FIBER 7 Flakes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.