Nutrient Comparison: Cassava VS Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Cassava have more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 2 times more Vitamin B3 and 1.8 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
- Both Raw Cassava as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry:
- 7 ounces of Cassava have 5.3 times more Potassium and 1.3 times more Zinc than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- While 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 14.1 times more Iron and 32.6 times more Sodium than Raw Cassava.
- 7 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Potassium
- Both Raw Cassava as well as Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry contain 2.5 times more Energy, 22 times more Fat, 23 times more Saturated Fat, 2.2 times more Carbohydrate, 32.2 times more Sugars, 1.6 times more Fiber and 3.3 times more Protein than Raw Cassava.