Nutrient Comparison: Cassava VS Boiled Mung Beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Boiled Mung Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Boiled Mung Beans with Salt:
- 7 ounces of Cassava have 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 20.6 times more Vitamin C than Boiled Mung Beans with Salt.
- While 7 oz of Boiled Mung Beans with Salt contain 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 3.8 times more Vitamin B5, 5.9 times more Vitamin B9 and 1.4 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Boiled Mung Beans with Salt have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Boiled Mung Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Boiled Mung Beans with Salt:
- 7 ounces of Cassava have 1.3 times more Manganese than Boiled Mung Beans with Salt.
- While 7 oz of Boiled Mung Beans with Salt contain 1.7 times more Calcium, 1.6 times more Copper, 5.2 times more Iron, 2.3 times more Magnesium, 3.7 times more Phosphorus, 3.6 times more Selenium, 17 times more Sodium and 2.5 times more Zinc than Raw Cassava.
- Both Cassava and Boiled Mung Beans with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.5 times more Energy and 2 times more Carbohydrate than Boiled Mung Beans with Salt.
- While 7 oz of Boiled Mung Beans with Salt contain 4.2 times more Fiber and 5.2 times more Protein than Raw Cassava.
- Both Cassava and Boiled Mung Beans with Salt offer comparable quantities of Sugars per seven ounces.
- Both Raw Cassava as well as Boiled Mung Beans with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.