Nutrient Comparison: Cassava VS Passion-fruit Juice, Yellow per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Passion-fruit Juice, Yellow to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Passion-fruit Juice, Yellow:
- 7 ounces of Cassava have more Vitamin B1, 1.5 times more Vitamin B6 and 3.4 times more Vitamin B9 than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 47 times more Vitamin A, 2.1 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Cassava.
- Both Cassava and Passion-fruit Juice, Yellow provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- 7 ounces of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
- Both Raw Cassava as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Passion-fruit Juice, Yellow:
- 7 ounces of Cassava have 2 times more Copper, 1.2 times more Magnesium and 5.7 times more Zinc than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 1.3 times more Iron and 1.4 times more Water than Raw Cassava.
- Both Cassava and Passion-fruit Juice, Yellow contain similar levels of Phosphorus and Potassium per seven ounces.
- 7 ounces of Passion-fruit Juice, Yellow lack sufficient amounts of Zinc
- Both Raw Cassava as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.7 times more Energy, 2.6 times more Carbohydrate, 9 times more Fiber and 2 times more Protein than Passion-fruit Juice, Yellow.
- While 7 oz of Raw Passion-fruit Juice, Yellow contain 8.4 times more Sugars than Raw Cassava.
- 7 ounces of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber and Protein
- Both Raw Cassava as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.