Comparing Nutrients in 500 calories CassavaVS Passion-fruit Juice, Yellow
Weight per 500 calories
Cassava
313g
Passion-fruit Juice, Yellow
833g
Cassava has 2.7 times more energy per 100g than Passion-fruit Juice, Yellow. It has above average energy density when compared to other foods. Raw Passion-fruit Juice, Yellow having low energy density.
Discover which food has more nutrients per 500 calories - Cassava or Passion-fruit Juice, Yellow?
Cassava VS Passion-fruit Juice, Yellow Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cassava or Passion-fruit Juice, Yellow?
Lets compare vitamin content per 500 calories of Cassava vs Passion-fruit Juice, Yellow:
500 calories of Cassava have more Vitamin B1 and 1.3 times more Vitamin B9 than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 125.3 times more Vitamin A, 5.6 times more Vitamin B2, 7 times more Vitamin B3, 1.8 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Cassava.
500 calories of Cassava have insufficient amounts of Vitamin A
500 calories of Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B1
Both Raw Cassava as well as Raw Passion-fruit Juice, Yellow have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cassava vs Passion-fruit Juice, Yellow:
500 kcal of Raw Passion-fruit Juice, Yellow contain 1.3 times more Copper, 3.6 times more Iron, 2.2 times more Magnesium, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.8 times more Water than Raw Cassava.
Both Raw Cassava as well as Raw Passion-fruit Juice, Yellow lack sufficient amounts of Calcium, Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cassava have 3.4 times more Fiber than Passion-fruit Juice, Yellow.
While 500 kcal of Raw Passion-fruit Juice, Yellow contain 22.4 times more Sugars than Raw Cassava.
Both Cassava and Passion-fruit Juice, Yellow offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Passion-fruit Juice, Yellow provide inadequate amounts of Fiber
Both Raw Cassava as well as Raw Passion-fruit Juice, Yellow provide inadequate amounts of Omega 3, Omega 6 and Protein in 500 calories.