Nutrient Comparison: Cassava VS Green Anjou Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Green Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Green Anjou Pears:
- 7 ounces of Cassava have 8.7 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.4 times more Vitamin B6, 3 times more Vitamin B9 and 4.7 times more Vitamin C than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 2.3 times more Vitamin K than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin K
- 7 ounces of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Cassava as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Green Anjou Pears:
- 7 ounces of Cassava have 1.3 times more Copper, 3 times more Magnesium, 8 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium and 3.4 times more Zinc than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 1.4 times more Water than Raw Cassava.
- Both Cassava and Green Anjou Pears contain similar levels of Iron per seven ounces.
- 7 ounces of Green Anjou Pears lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Cassava as well as Raw Green Anjou Pears lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 2.4 times more Energy, 2.4 times more Carbohydrate and 3.1 times more Protein than Green Anjou Pears.
- While 7 oz of Raw Green Anjou Pears contain 5.7 times more Sugars and 1.7 times more Fiber than Raw Cassava.
- 7 ounces of Green Anjou Pears provide inadequate amounts of Protein