Comparing Nutrients in 300 calories CassavaVS Green Anjou Pears
Weight per 300 calories
Cassava
188g
Green Anjou Pears
455g
Cassava has 2.4 times more energy per 100g than Green Anjou Pears. It has above average energy density when compared to other foods. Raw Green Anjou Pears having low energy density.
Discover which food has more nutrients per 300 calories - Cassava or Green Anjou Pears?
Cassava VS Green Anjou Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Green Anjou Pears?
Lets compare vitamin content per 300 calories of Cassava vs Green Anjou Pears:
300 calories of Cassava have 3.6 times more Vitamin B1, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 1.2 times more Vitamin B9 and 1.9 times more Vitamin C than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 5.5 times more Vitamin K than Raw Cassava.
Both Cassava and Green Anjou Pears provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin K
300 calories of Green Anjou Pears have insufficient amounts of Vitamin B1 and Vitamin B3
Both Raw Cassava as well as Raw Green Anjou Pears have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cassava vs Green Anjou Pears:
300 calories of Cassava have 1.2 times more Magnesium and 3.3 times more Manganese than Green Anjou Pears.
While 300 kcal of Raw Green Anjou Pears contain 1.9 times more Copper, 2.2 times more Iron and 3.4 times more Water than Raw Cassava.
Both Cassava and Green Anjou Pears contain similar levels of Phosphorus and Potassium per 300 calories.
Both Raw Cassava as well as Raw Green Anjou Pears lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Green Anjou Pears contain 13.9 times more Sugars and 4.2 times more Fiber than Raw Cassava.
Both Cassava and Green Anjou Pears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Cassava as well as Raw Green Anjou Pears provide inadequate amounts of Protein in 300 calories.