Nutrient Comparison: Cassava VS Cooked Regular Long-grain White Rice enriched per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Cooked Regular Long-grain White Rice enriched to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Cassava have 3.7 times more Vitamin B2 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 1.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 2.1 times more Vitamin B9 than Raw Cassava.
- Both Cassava and Cooked Regular Long-grain White Rice enriched provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Raw Cassava as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Cooked Regular Long-grain White Rice enriched:
- 7 ounces of Cassava have 1.4 times more Copper, 1.8 times more Magnesium and 7.7 times more Potassium than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 4.4 times more Iron, 1.6 times more Phosphorus, 10.7 times more Selenium and 1.4 times more Zinc than Raw Cassava.
- Both Cassava and Cooked Regular Long-grain White Rice enriched contain similar levels of Manganese per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- 7 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
- Both Raw Cassava as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.2 times more Energy, 1.4 times more Carbohydrate, 34 times more Sugars and 4.5 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- While 7 oz of Cooked Regular Long-grain White Rice enriched contain 2 times more Protein than Raw Cassava.
- 7 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
- Both Raw Cassava as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.