Comparing Nutrients in 100 calories CassavaVS Cooked Regular Long-grain White Rice enriched
Weight per 100 calories
Cassava
62.5g
Cooked Regular Long-grain White Rice enriched
77g
Cassava has 1.2 times more energy per 100g than Cooked Regular Long-grain White Rice enriched. It has above average energy density when compared to other foods. Cooked Regular Long-grain White Rice enriched having average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Cooked Regular Long-grain White Rice enriched?
Cassava VS Cooked Regular Long-grain White Rice Enriched Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Cooked Regular Long-grain White Rice enriched?
Lets compare vitamin content per 100 calories of Cassava vs Cooked Regular Long-grain White Rice enriched:
100 calories of Cassava have 3 times more Vitamin B2 and more Vitamin C than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 2.3 times more Vitamin B1, 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.6 times more Vitamin B9 than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5
100 calories of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
Both Raw Cassava as well as Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cassava vs Cooked Regular Long-grain White Rice enriched:
100 calories of Cassava have 1.4 times more Magnesium and 6.3 times more Potassium than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 5.5 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 13.2 times more Selenium and 1.8 times more Zinc than Raw Cassava.
Both Cassava and Cooked Regular Long-grain White Rice enriched contain similar levels of Copper per 100 calories.
100 calories of Cassava lack sufficient amounts of Selenium and Zinc
100 calories of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Potassium
Both Raw Cassava as well as Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 3.7 times more Fiber than Cooked Regular Long-grain White Rice enriched.
While 100 kcal of Cooked Regular Long-grain White Rice enriched contain 2.4 times more Protein than Raw Cassava.
Both Cassava and Cooked Regular Long-grain White Rice enriched offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cassava provide inadequate amounts of Protein
100 calories of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Fiber
Both Raw Cassava as well as Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.