Nutrient Comparison: Cassava VS Whole Sorghum Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Whole Sorghum Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Whole Sorghum Flour:
- 7 ounces of Cassava have 25.8 times more Vitamin C than Whole Sorghum Flour.
- While 7 oz of Whole-grain Sorghum Flour contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B2, 5.3 times more Vitamin B3, 5 times more Vitamin B5, 3.7 times more Vitamin B6, 2.6 times more Vitamin E and 3.4 times more Vitamin K than Raw Cassava.
- Both Cassava and Whole Sorghum Flour provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- 7 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Whole Sorghum Flour:
- 7 oz of Whole-grain Sorghum Flour contain 2.5 times more Copper, 11.6 times more Iron, 5.9 times more Magnesium, 3.3 times more Manganese, 10.3 times more Phosphorus, 17.4 times more Selenium and 4.8 times more Zinc than Raw Cassava.
- Both Cassava and Whole Sorghum Flour contain similar levels of Potassium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Cassava as well as Whole-grain Sorghum Flour lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Whole-grain Sorghum Flour contain 2.2 times more Energy, 11.9 times more Fat, 3.6 times more Omega 3, 41.8 times more Omega 6, 2 times more Carbohydrate, 3.7 times more Fiber and 6.2 times more Protein than Raw Cassava.
- Both Cassava and Whole Sorghum Flour offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6