Nutrient Comparison: Whole Sorghum Flour VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Sorghum Flour versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Sorghum Flour vs Cauliflower:
- 7 ounces of Whole Sorghum Flour have 6.6 times more Vitamin B1, 8.9 times more Vitamin B3, 1.8 times more Vitamin B6 and 6.3 times more Vitamin E than Cauliflower.
- While 7 oz of Raw Cauliflower contain 2.3 times more Vitamin B9, 60.3 times more Vitamin C and 2.4 times more Vitamin K than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Whole Sorghum Flour have insufficient amounts of Vitamin C
- 7 ounces of Cauliflower have insufficient amounts of Vitamin E
- Both Whole-grain Sorghum Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Whole Sorghum Flour vs Cauliflower:
- 7 ounces of Whole Sorghum Flour have 6.5 times more Copper, 7.5 times more Iron, 8.2 times more Magnesium, 8.1 times more Manganese, 6.3 times more Phosphorus, 20.3 times more Selenium and 6 times more Zinc than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.8 times more Calcium, 10 times more Sodium and 9 times more Water than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Sorghum Flour have 14.4 times more Energy, 11.9 times more Fat, 4.1 times more Omega 3, 83.5 times more Omega 6, 15.4 times more Carbohydrate, 3.3 times more Fiber and 4.4 times more Protein than Cauliflower.
- Both Whole Sorghum Flour and Cauliflower offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6