Comparing Nutrients in 500 calories Whole Sorghum FlourVS Cauliflower
Weight per 500 calories
Whole Sorghum Flour
139g
Cauliflower
2000g
Whole Sorghum Flour has 14.4 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Cauliflower?
Whole Sorghum Flour VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Whole Sorghum Flour or Cauliflower?
Lets compare vitamin content per 500 calories of Whole Sorghum Flour vs Cauliflower:
500 kcal of Raw Cauliflower contain 2.2 times more Vitamin B1, 14.1 times more Vitamin B2, 1.6 times more Vitamin B3, 17.8 times more Vitamin B5, 8.1 times more Vitamin B6, 32.7 times more Vitamin B9, 865.2 times more Vitamin C, 2.3 times more Vitamin E and 34.8 times more Vitamin K than Whole-grain Sorghum Flour.
500 calories of Whole Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Whole-grain Sorghum Flour as well as Raw Cauliflower have insufficient amounts of Vitamin A in 500 calories.
Comparing minerals per 500 calories for Whole Sorghum Flour vs Cauliflower:
500 calories of Whole Sorghum Flour have 1.4 times more Selenium than Cauliflower.
While 500 kcal of Raw Cauliflower contain 26.3 times more Calcium, 2.2 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 13.3 times more Potassium, 143.6 times more Sodium, 2.4 times more Zinc and 128.9 times more Water than Whole-grain Sorghum Flour.
500 calories of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Whole Sorghum Flour have 5.8 times more Omega 6 than Cauliflower.
While 500 kcal of Raw Cauliflower contain 3.5 times more Omega 3, 14.1 times more Sugars, 87.1 times more Fructose, 4.4 times more Fiber and 3.3 times more Protein than Whole-grain Sorghum Flour.
Both Whole Sorghum Flour and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Whole Sorghum Flour provide inadequate amounts of Omega 3
500 calories of Cauliflower provide inadequate amounts of Omega 6