Nutrient Comparison: Cassava VS Ground Savory per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Ground Savory to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Ground Savory:
- 7 oz of Ground Savory Spice contain 257 times more Vitamin A, 4.2 times more Vitamin B1, 4.8 times more Vitamin B3, 20.6 times more Vitamin B6 and 2.4 times more Vitamin C than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin A
- Both Raw Cassava as well as Ground Savory Spice have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Ground Savory:
- 7 oz of Ground Savory Spice contain 133.3 times more Calcium, 8.5 times more Copper, 140.3 times more Iron, 18 times more Magnesium, 15.9 times more Manganese, 5.2 times more Phosphorus, 3.9 times more Potassium, 6.6 times more Selenium and 12.6 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Ground Savory Spice contain 1.7 times more Energy, 21.1 times more Fat, 44.1 times more Saturated Fat, 1.8 times more Carbohydrate, 25.4 times more Fiber and 4.9 times more Protein than Raw Cassava.