Nutrient Comparison: Cassava VS Waffles, gluten-free, frozen, ready-to-heat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Waffles, gluten-free, frozen, ready-to-heat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Waffles, gluten-free, frozen, ready-to-heat:
- 7 ounces of Cassava have 1.3 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
- While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.1 times more Vitamin B3, 4.5 times more Vitamin B5, more Vitamin B12, 5.1 times more Vitamin E and 5.8 times more Vitamin K than Raw Cassava.
- Both Cassava and Waffles, gluten-free, frozen, ready-to-heat provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K
- 7 ounces of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Waffles, gluten-free, frozen, ready-to-heat:
- 7 ounces of Cassava have 2.2 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
- While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 2.5 times more Calcium, 2.3 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 13.3 times more Phosphorus, 36.1 times more Sodium and 1.5 times more Zinc than Raw Cassava.
- Both Cassava and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Copper per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
- Both Raw Cassava as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cassava have 1.3 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
- While 7 oz of Waffles, gluten-free, frozen, ready-to-heat contain 1.6 times more Energy, 31.6 times more Fat, 10.6 times more Saturated Fat, 45.3 times more Omega 3, 49.8 times more Omega 6 and 2 times more Protein than Raw Cassava.
- Both Cassava and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6