Comparing Nutrients in 100 calories CassavaVS Waffles, gluten-free, frozen, ready-to-heat
Weight per 100 calories
Cassava
62.5g
Waffles, gluten-free, frozen, ready-to-heat
38g
Waffles, gluten-free, frozen, ready-to-heat have 1.6 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 100 calories - Cassava or Waffles, gluten-free, frozen, ready-to-heat?
Cassava VS Waffles, Gluten-free, Frozen, Ready-to-heat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cassava or Waffles, gluten-free, frozen, ready-to-heat?
Lets compare vitamin content per 100 calories of Cassava vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Cassava have 1.8 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B6, 5.5 times more Vitamin B9 and more Vitamin C than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12, 3.1 times more Vitamin E and 3.6 times more Vitamin K than Raw Cassava.
100 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin E and Vitamin K
100 calories of Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Cassava as well as Waffles, gluten-free, frozen, ready-to-heat have insufficient amounts of Vitamin A and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cassava vs Waffles, gluten-free, frozen, ready-to-heat:
100 calories of Cassava have 1.8 times more Copper and 3.6 times more Potassium than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 1.4 times more Iron, 8.1 times more Phosphorus and 21.9 times more Sodium than Raw Cassava.
Both Cassava and Waffles, gluten-free, frozen, ready-to-heat contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Potassium
Both Raw Cassava as well as Waffles, gluten-free, frozen, ready-to-heat lack sufficient amounts of Calcium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cassava have 1.5 times more Carbohydrate and 2.1 times more Fiber than Waffles, gluten-free, frozen, ready-to-heat.
While 100 kcal of Waffles, gluten-free, frozen, ready-to-heat contain 19.2 times more Fat, 27.6 times more Omega 3 and 30.3 times more Omega 6 than Raw Cassava.
Both Cassava and Waffles, gluten-free, frozen, ready-to-heat offer comparable quantities of Energy per 100 calories.
100 calories of Cassava provide inadequate amounts of Omega 3 and Omega 6
100 calories of Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Fiber
Both Raw Cassava as well as Waffles, gluten-free, frozen, ready-to-heat provide inadequate amounts of Protein in 100 calories.