Nutrient Comparison: Cassava VS Durum Wheat per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Durum Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Durum Wheat:
- 7 ounces of Cassava have more Vitamin C than Durum Wheat.
- While 7 oz of Durum Wheat contain 4.8 times more Vitamin B1, 2.5 times more Vitamin B2, 7.9 times more Vitamin B3, 8.7 times more Vitamin B5, 4.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Cassava.
- 7 ounces of Durum Wheat have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Durum Wheat:
- 7 oz of Durum Wheat contain 2.1 times more Calcium, 5.5 times more Copper, 13 times more Iron, 6.9 times more Magnesium, 7.8 times more Manganese, 18.8 times more Phosphorus, 1.6 times more Potassium, 127.7 times more Selenium and 12.2 times more Zinc than Raw Cassava.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Durum Wheat contain 2.1 times more Energy, 8.8 times more Fat, 2.8 times more Omega 3, 29.1 times more Omega 6, 1.9 times more Carbohydrate and 10.1 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6