Comparing Nutrients in 300 calories CassavaVS Durum Wheat
Weight per 300 calories
Cassava
188g
Durum Wheat
88.5g
Durum Wheat has 2.1 times more energy per unit of mass than Raw Cassava, which is high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Durum Wheat?
Discover which food has more nutrients per 300 calories - Cassava or Durum Wheat?
Lets compare vitamin content per 300 calories of Cassava vs Durum Wheat:
300 calories of Cassava have 1.3 times more Vitamin B9 and more Vitamin C than Durum Wheat.
While 300 kcal of Durum Wheat contain 2.3 times more Vitamin B1, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5 and 2.2 times more Vitamin B6 than Raw Cassava.
Both Cassava and Durum Wheat provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Durum Wheat have insufficient amounts of Vitamin C
Both Raw Cassava as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Durum Wheat:
300 calories of Cassava have 1.3 times more Potassium than Durum Wheat.
While 300 kcal of Durum Wheat contain 2.6 times more Copper, 6.2 times more Iron, 3.2 times more Magnesium, 3.7 times more Manganese, 8.9 times more Phosphorus, 60.3 times more Selenium and 5.8 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Durum Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Durum Wheat contain 4.7 times more Protein than Raw Cassava.
Both Cassava and Durum Wheat offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
Both Raw Cassava as well as Durum Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.