Nutrient Comparison: Cassava VS Enriched Tortilla Mix White Wheat Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Cassava versus 7 oz of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cassava vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Cassava have 2.2 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 8.4 times more Vitamin B1, 10.3 times more Vitamin B2, 6.8 times more Vitamin B3, 3.7 times more Vitamin B5, 5 times more Vitamin B9 and 8.6 times more Vitamin E than Raw Cassava.
- 7 ounces of Cassava have insufficient amounts of Vitamin E
- 7 ounces of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Cassava as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cassava vs Enriched Tortilla Mix White Wheat Flour:
- 7 ounces of Cassava have 2.7 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
- While 7 oz of Enriched Tortilla Mix White Wheat Flour contain 12.8 times more Calcium, 26.1 times more Iron, 1.6 times more Manganese, 7.8 times more Phosphorus, 48.4 times more Sodium and 1.9 times more Zinc than Raw Cassava.
- Both Cassava and Enriched Tortilla Mix White Wheat Flour contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Enriched Tortilla Mix White Wheat Flour contain 2.5 times more Energy, 38 times more Fat, 55.4 times more Saturated Fat, 7.2 times more Omega 3, 43.7 times more Omega 6, 1.8 times more Carbohydrate and 7.1 times more Protein than Raw Cassava.
- 7 ounces of Cassava provide inadequate amounts of Omega 3 and Omega 6