Comparing Nutrients in 300 calories CassavaVS Enriched Tortilla Mix White Wheat Flour
Weight per 300 calories
Cassava
188g
Enriched Tortilla Mix White Wheat Flour
74g
Enriched Tortilla Mix White Wheat Flour has 2.5 times more energy per unit of mass than Raw Cassava, which is very high in comparison to other foods. Cassava having above average energy density.
Discover which food has more nutrients per 300 calories - Cassava or Enriched Tortilla Mix White Wheat Flour?
Cassava VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cassava or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 300 calories of Cassava vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Cassava have 5.6 times more Vitamin B6 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 3.3 times more Vitamin B1, 4.1 times more Vitamin B2, 2.7 times more Vitamin B3, 2 times more Vitamin B9 and 3.4 times more Vitamin E than Raw Cassava.
300 calories of Cassava have insufficient amounts of Vitamin E
300 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B6 and Vitamin C
Both Raw Cassava as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cassava vs Enriched Tortilla Mix White Wheat Flour:
300 calories of Cassava have 2.5 times more Copper, 2.5 times more Magnesium, 1.6 times more Manganese and 6.9 times more Potassium than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 5.1 times more Calcium, 10.3 times more Iron, 3.1 times more Phosphorus and 19.1 times more Sodium than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Calcium
300 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium and Potassium
Both Raw Cassava as well as Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 1.4 times more Carbohydrate than Enriched Tortilla Mix White Wheat Flour.
While 300 kcal of Enriched Tortilla Mix White Wheat Flour contain 15 times more Fat, 21.9 times more Saturated Fat, 17.3 times more Omega 6 and 2.8 times more Protein than Raw Cassava.
Both Cassava and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Raw Cassava as well as Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3 in 300 calories.