Discover which food has more nutrients per 300 calories - Cassava or Wheat Sprouts?
Lets compare vitamin content per 300 calories of Cassava vs Wheat Sprouts:
300 calories of Cassava have 9.8 times more Vitamin C than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 2.9 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.4 times more Vitamin B6 than Raw Cassava.
Both Cassava and Wheat Sprouts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Cassava have insufficient amounts of Vitamin B5
300 calories of Wheat Sprouts have insufficient amounts of Vitamin C
Both Raw Cassava as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cassava vs Wheat Sprouts:
300 calories of Cassava have 2 times more Potassium than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 2.1 times more Copper, 6.4 times more Iron, 3.2 times more Magnesium, 3.9 times more Manganese, 6 times more Phosphorus, 49.1 times more Selenium and 3.9 times more Zinc than Raw Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Raw Cassava as well as Sprouted Wheat lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cassava have 2 times more Fiber than Wheat Sprouts.
While 300 kcal of Sprouted Wheat contain 4.5 times more Protein than Raw Cassava.
Both Cassava and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Protein
300 calories of Wheat Sprouts provide inadequate amounts of Fiber
Both Raw Cassava as well as Sprouted Wheat provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.