Nutrient Comparison: Cassava VS Wheat Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cassava versus 14 oz of Wheat Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cassava vs Wheat Sprouts:
- 14 ounces of Cassava have 7.9 times more Vitamin C than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 2.6 times more Vitamin B1, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 8.9 times more Vitamin B5, 3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Cassava.
- Both Raw Cassava as well as Sprouted Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cassava vs Wheat Sprouts:
- 14 ounces of Cassava have 1.6 times more Potassium than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 1.8 times more Calcium, 2.6 times more Copper, 7.9 times more Iron, 3.9 times more Magnesium, 4.8 times more Manganese, 7.4 times more Phosphorus, 60.7 times more Selenium and 4.9 times more Zinc than Raw Cassava.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cassava have 1.6 times more Fiber than Wheat Sprouts.
- While 14 oz of Sprouted Wheat contain 16.6 times more Omega 6 and 5.5 times more Protein than Raw Cassava.
- Both Cassava and Wheat Sprouts offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Cassava provide inadequate amounts of Omega 6
- Both Raw Cassava as well as Sprouted Wheat provide inadequate amounts of Omega 3 in 14 ounces.