Nutrient Comparison: Boiled Cauliflower VS Cookies, fig bars per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Cookies, fig bars:
- 7 ounces of Boiled Cauliflower have 1.4 times more Vitamin B5, 2.3 times more Vitamin B6, 1.3 times more Vitamin B9, 147.7 times more Vitamin C and 2.4 times more Vitamin K than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 3.8 times more Vitamin B1, 4.2 times more Vitamin B2, 4.6 times more Vitamin B3, more Vitamin B12 and 9.3 times more Vitamin E than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- Both Boiled and Drained Cauliflower as well as Cookies, fig bars have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Cookies, fig bars:
- 7 ounces of Boiled Cauliflower have 5.6 times more Water than Cookies, fig bars.
- While 7 oz of Cookies, fig bars contain 4 times more Calcium, 8.2 times more Copper, 9.1 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.9 times more Phosphorus, 1.5 times more Potassium, 5.5 times more Selenium, 23.3 times more Sodium and 2.3 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Cookies, fig bars contain 15.1 times more Energy, 16.2 times more Fat, 16 times more Saturated Fat, 51.7 times more Omega 6, 17.3 times more Carbohydrate, 22.3 times more Sugars, 2 times more Fiber and 2 times more Protein than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Cookies, fig bars offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6