Nutrient Comparison: Cookies, fig bars VS Frozen Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookies, fig bars versus 7 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookies, fig bars vs Frozen Cauliflower:
- 7 ounces of Cookies, fig bars have 3.1 times more Vitamin B1, 3.1 times more Vitamin B2, 4.4 times more Vitamin B3, 2.7 times more Vitamin B5, more Vitamin B12 and 9.3 times more Vitamin E than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B6, 1.8 times more Vitamin B9, 162.7 times more Vitamin C and 2.6 times more Vitamin K than Cookies, fig bars.
- 7 ounces of Cookies, fig bars have insufficient amounts of Vitamin C
- 7 ounces of Frozen Cauliflower have insufficient amounts of Vitamin B12 and Vitamin E
- Both Cookies, fig bars as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookies, fig bars vs Frozen Cauliflower:
- 7 ounces of Cookies, fig bars have 2.9 times more Calcium, 4.7 times more Copper, 5.4 times more Iron, 2.3 times more Magnesium, 1.7 times more Manganese, 1.8 times more Phosphorus, 4.1 times more Selenium, 14.6 times more Sodium and 2.3 times more Zinc than Frozen Cauliflower.
- While 7 oz of Frozen Cauliflower, Unprepared contain 5.6 times more Water than Cookies, fig bars.
- Both Cookies, fig bars and Frozen Cauliflower contain similar levels of Potassium per seven ounces.
- 7 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookies, fig bars have 14.5 times more Energy, 27 times more Fat, 27.4 times more Saturated Fat, 1.9 times more Omega 3, 89.1 times more Omega 6, 15.1 times more Carbohydrate, 20.9 times more Sugars, 2 times more Fiber and 1.8 times more Protein than Frozen Cauliflower.
- 7 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6