Nutrient Comparison: Boiled Cauliflower VS Crackers, matzo, plain per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Crackers, matzo, plain:
- 7 ounces of Boiled Cauliflower have 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 9.2 times more Vitamin B1, 5.6 times more Vitamin B2 and 9.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, matzo, plain provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Crackers, matzo, plain:
- 7 ounces of Boiled Cauliflower have 1.3 times more Potassium and 21.6 times more Water than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 3.3 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 61.5 times more Selenium and 4 times more Zinc than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Crackers, matzo, plain lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 5.2 times more Omega 3 and 7.2 times more Sugars than Crackers, matzo, plain.
- While 7 oz of Crackers, matzo, plain contain 17.2 times more Energy, 11.4 times more Omega 6, 20.4 times more Carbohydrate, 1.3 times more Fiber and 5.4 times more Protein than Boiled and Drained Cauliflower.
- 7 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6