Nutrient Comparison: Boiled Cauliflower VS Crackers, matzo, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Cauliflower versus 14 oz of Crackers, matzo, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Cauliflower vs Crackers, matzo, plain:
- 14 ounces of Boiled Cauliflower have 1.5 times more Vitamin B6, 2.6 times more Vitamin B9, more Vitamin C and 46 times more Vitamin K than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 9.2 times more Vitamin B1, 5.6 times more Vitamin B2 and 9.5 times more Vitamin B3 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Crackers, matzo, plain provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Boiled and Drained Cauliflower as well as Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Boiled Cauliflower vs Crackers, matzo, plain:
- 14 ounces of Boiled Cauliflower have 1.3 times more Potassium and 21.6 times more Water than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 3.3 times more Copper, 9.9 times more Iron, 2.8 times more Magnesium, 4.9 times more Manganese, 2.8 times more Phosphorus, 61.5 times more Selenium and 4 times more Zinc than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Copper, Selenium and Zinc
- Both Boiled and Drained Cauliflower as well as Crackers, matzo, plain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Cauliflower have 5.2 times more Omega 3 and 7.2 times more Sugars than Crackers, matzo, plain.
- While 14 oz of Crackers, matzo, plain contain 17.2 times more Energy, 11.4 times more Omega 6, 20.4 times more Carbohydrate, 1.3 times more Fiber and 5.4 times more Protein than Boiled and Drained Cauliflower.
- 14 ounces of Boiled Cauliflower provide inadequate amounts of Energy and Omega 6