Nutrient Comparison: Crackers, matzo, plain VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, plain versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Frozen Cauliflower:
- 14 ounces of Crackers, matzo, plain have 7.6 times more Vitamin B1, 4.2 times more Vitamin B2, 9.1 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.8 times more Vitamin B9, more Vitamin C and 49.3 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Frozen Cauliflower provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Crackers, matzo, plain as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Frozen Cauliflower:
- 14 ounces of Crackers, matzo, plain have 1.9 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 46.1 times more Selenium and 4 times more Zinc than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.7 times more Calcium, 1.7 times more Potassium and 21.5 times more Water than Crackers, matzo, plain.
- 14 ounces of Crackers, matzo, plain lack sufficient amounts of Calcium
- 14 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, plain have 16.5 times more Energy, 19.7 times more Omega 6, 17.9 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 3.1 times more Omega 3 and 7.7 times more Sugars than Crackers, matzo, plain.
- 14 ounces of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6