Nutrient Comparison: Crackers, matzo, plain VS Frozen Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of Crackers, matzo, plain versus 100 g of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Crackers, matzo, plain vs Frozen Cauliflower:
- 100 grams of Crackers, matzo, plain have 7.6 times more Vitamin B1, 4.2 times more Vitamin B2, 9.1 times more Vitamin B3 and 3.3 times more Vitamin B5 than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.8 times more Vitamin B9, more Vitamin C and 49.3 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Frozen Cauliflower provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Crackers, matzo, plain have insufficient amounts of Vitamin C and Vitamin K
- Both Crackers, matzo, plain as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Crackers, matzo, plain vs Frozen Cauliflower:
- 100 grams of Crackers, matzo, plain have 1.9 times more Copper, 5.9 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.5 times more Phosphorus, 46.1 times more Selenium and 4 times more Zinc than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 1.7 times more Calcium, 1.7 times more Potassium and 21.5 times more Water than Crackers, matzo, plain.
- 100 grams of Crackers, matzo, plain lack sufficient amounts of Calcium
- 100 grams of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Crackers, matzo, plain have 16.5 times more Energy, 19.7 times more Omega 6, 17.9 times more Carbohydrate, 1.3 times more Fiber and 5 times more Protein than Frozen Cauliflower.
- While 100 g of Frozen Cauliflower, Unprepared contain 3.1 times more Omega 3 and 7.7 times more Sugars than Crackers, matzo, plain.
- 100 grams of Frozen Cauliflower provide inadequate amounts of Energy and Omega 6