Comparing Nutrients in 100 calories Crackers, matzo, plainVS Frozen Cauliflower
Weight per 100 calories
Crackers, matzo, plain
25.3g
Frozen Cauliflower
417g
Crackers, matzo, plain have 16.5 times more energy per 100g than Frozen Cauliflower. It has high energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Frozen Cauliflower?
Crackers, Matzo, Plain VS Frozen Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, matzo, plain or Frozen Cauliflower?
Lets compare vitamin content per 100 calories of Crackers, matzo, plain vs Frozen Cauliflower:
100 kcal of Frozen Cauliflower, Unprepared contain 2.2 times more Vitamin B1, 4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B5, 17.6 times more Vitamin B6, 62 times more Vitamin B9, more Vitamin C and 811.9 times more Vitamin K than Crackers, matzo, plain.
100 calories of Crackers, matzo, plain have insufficient amounts of Vitamin B9, Vitamin C and Vitamin K
Both Crackers, matzo, plain as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Crackers, matzo, plain vs Frozen Cauliflower:
100 calories of Crackers, matzo, plain have 2.8 times more Selenium than Frozen Cauliflower.
While 100 kcal of Frozen Cauliflower, Unprepared contain 27.9 times more Calcium, 8.5 times more Copper, 2.8 times more Iron, 7.9 times more Magnesium, 5 times more Manganese, 6.5 times more Phosphorus, 28.4 times more Potassium, more Sodium, 4.1 times more Zinc and 354.1 times more Water than Crackers, matzo, plain.
100 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Cauliflower, Unprepared contain 50.4 times more Omega 3, 126 times more Sugars, 12.6 times more Fiber and 3.3 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Frozen Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crackers, matzo, plain provide inadequate amounts of Omega 3 and Fiber
Both Crackers, matzo, plain as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 100 calories.