Nutrient Comparison: Boiled Cauliflower VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Cauliflower versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Florida Oranges:
- 7 ounces of Boiled Cauliflower have 1.3 times more Vitamin B2, 2 times more Vitamin B5, 3.4 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin K than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.4 times more Vitamin B1 than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Florida Oranges provide similar amounts of Vitamin B3 and Vitamin C per seven ounces.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin K
- Both Boiled and Drained Cauliflower as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Florida Oranges:
- 7 ounces of Boiled Cauliflower have 3.6 times more Iron, 5.5 times more Manganese and 2.7 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.7 times more Calcium and 2.2 times more Copper than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Florida Oranges contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium and Copper
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Cauliflower as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Cauliflower have 15.2 times more Omega 3 and 2.6 times more Protein than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.8 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Cauliflower.
- Both Boiled Cauliflower and Florida Oranges offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Cauliflower as well as Raw Florida Oranges provide inadequate amounts of Energy and Omega 6 in seven ounces.